Hello, Meri age 33 hai. Height 163 cm and weight 70 kg hai. To kaise main apna weight kam Kar skta hun. please help me.

Let me introduce 12 important foods to add to your daily diet chart which will not only make you feel, but also curb all those food pangs and cravings. Nowadays everyone is obsessed with losing weight. Every second person we meet wants to shed those extra kilos, especially the ladies!  In addition, those who are slim want to maintain their lean figure forever. Often, dedication towards being slim is not a problem but what to eat Stop seeing this adWhy this The idea is to eat nutritious low calorie foods that will fill up thereby making you eat less, keep your metabolism up throughout the day thereby making you fitter. Lets meet these magical foods! 1. Stay Lean With sprouts With sprouts Super-rich in Proteins, adding Sprouts in your diet chart will never make you feel deprived, but full. In addition, all types of sprouts are composed of two of the most important ingredients that makes you fuller quickly water and fiber. 1 cup of sprouts has 12g of fiber which is almost equal to half of the daily dose of 25g per day. Sprouts of green gram chana can be eaten cooked and or boiled. Try a sprouts salad with olive oil, veggies and light seasoning for the perfect snack and to curb your appetite. 2. Time To Go Nuts and Add Nuts Surprised to see nuts here in the list? Well, you can keep aside all your prejudices about nuts, because it is a healthy food. The secret of nut is that since it is full of fiber and the necessary fat (especially omega 3), the dieter feels full and do not feel like eating more or breaking their dieting plan. So add some walnuts, cashew nuts and almond in your die chart, but, but, but, make sure you don't over eat them. 3. In a Soup Try Soup Sipping soup before starting a meal will help you to eat less. However, make sure it is broth based and without any dollops of butter or cream. In the west, a complete Cabbage Soup diet for 7 days quick weight loss programme is hugely in trend, but for long term plans, I guess it is better if you stick to soup along with low cal meals. Fad diets are not the best for your health so change to good eating habits for the long term. 4. Go Raw With Fruits Fruits juices and sauces might come to your rescue, but nothing can beat the power of a raw fruit. A fruit when eaten raw provides you with great amount of nutrition and also curbs your appetite. Make sure you add low-carbohydrate fruits such as watermelon, apple, peach, papaya and can notaloupe in your diet chart so that you do not tax your body with surplus sugar but make the fruits workout to remove the excess fat. All berries like strawberry and raspberries are low in glycemic index which are good for managing weight. An expensive but very healthy option. 5. Yo-Yo Yoghurt Yoghurt is a boon to all you flat abs lovers as it keeps your waistline in check. Besides, loaded with phosphorous, bone building calcium, vitamins, zinc, iodine, protein and healthy bacteria, it helps you to recover quickly after your workout session. 6. Eat Pureed Vegetable and Stay Slim Stable Pureed vegetable is not just good for infants but for your diet plan too. A healthy addition, to your diet chart pureed vegetables rich in dietary fibers can decrease the total calorie intake of your body by as much as 360 calories a day.

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Hello, Meri age 33 hai. Height 163 cm and weight 70 kg hai. To kaise main apna weight kam Kar skta hun. please help me.


Let me introduce 12 important foods to add to your daily diet chart which will not only make you fee Reading Continue..

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