Hi. If you want to lose your weight, then you need to increase your metabolic rate.For that you should be very conscious about your diet and lifestyle. For specific diet plan accordingly your body type you can contact with us.
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Hi. If you want to lose your weight, then you need to increase your metabolic rate.For that you shou Reading Continue..
your IBW should be 48 to 50 kg your body weight should not exceed your expected ideal weg. are the m Reading Continue..
According to BMI you are not obese, you need to loose only almost 5 to 6 kg. Take over soaked zeera Reading Continue..