Do exercise daily. Take hot water whole day. Don't skip your Breakfast and meals. Have small and frequent meals. Take high protein diet and high fiber foods. For further details for what to eat, when to eat, exercise and complete Customised Diet Plan as per your need, you can go for paid consultation for better result as I would need some information like Family history Occupation. Physical activity, Daily routine and many more so, if you want to contact us, you can contact us directly thru Shebalagbe.