your IBW should be 48 to 50 kg your body weight should not exceed your expected ideal weg. are the major source of carbohydrate and should be consumed in limited amount. pulses and legumes like rajmah ,channa, soya ,rongi are rich in fibre and protein also so use them regularly regualr meal @. Avoid packed food like bread, biscuits, namkeen, wafers, soft drinks, juices, cakes, ice-creams etc. Also avoid all bread based foods like burgers, sandwich, pizza etc For gurenteed results you can consult me online
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