According to BMI you are not obese, you need to loose only almost 5 to 6 kg. Take over soaked zeera and ajwayen water in early morning, Veg brown bread sandwich, milk and milk product, fresh fruits, brown rice, canova seeds, pumpkin seeds, more vegetables, green tea.
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your IBW should be 48 to 50 kg your body weight should not exceed your expected ideal weg. are the m Reading Continue..
According to BMI you are not obese, you need to loose only almost 5 to 6 kg. Take over soaked zeera Reading Continue..